Fresh, Small-Batch Nutrition for Better Health & Performance

Warm up with Dee Tidwell

Don’t judge it until you’ve tried it. Stretching not only makes your body feel better, it will also make you ride better. In this video, Dee Tidwell shows us a simple warm up routine for mountain bikers. You can do it anywhere and with no equipment. Give it a whirl. And don’t be surprised when your friends want in on the secret. 

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