Plant-Based Nutrition for Optimal Performance

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Hard Park: Gravel4Graham

South Park, Colorado is an area most people drive through to reach ritzy ski resorts and other mountain destinations. It's the size of Delaware, yet only has a few paved roads (the 2-lane highways intersecting it). And while I don't have official numbers, I'm fairly certain bison outnumber human residents. It also happens to be a awesome place to ride a gravel bike!

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Beta Alanine & Beta Red

Beta Red Pre-Workout Formula is our beet juice based, performance drink mix made from beet juice and key amino acids to boost cycling, mountain biking, triathlon, running, swimming, and skiing performance. Designed to maximize training and race performance by increasing aerobic and anaerobic efficiency in endurance athletes.

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How Citrulline Malate, One of Beta Red's Key Amino Acids, Improves Performance and Recovery

We began development of Beta Red Pre-Workout Formula with deep, exhaustive research to determine which ingredients would have the most potent effects on improving performance. Over 18 months were spent testing countless ingredients and almost as many prototype formulas to develop the best pre-workout product possible for endurance athletes. Citruline Malate is one ingredient that stood out and earned its' spot in Beta Red.

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Peanut Butter Banana Overnight Oats

Amity Warme's recent Banana Bread Granola recipe got me thinking about other recipes I could use to simplify my life and improve my nutrition for better recovery and performance. You see, I'm often too tempted to eat things I'd rather avoid nutritionally if I don't have healthy alternatives nearby. So Simple I love simplicity - especially when it comes to food preparation, and the simplicity of overnight oats can't be beat. All you need to do is stir the ingredients together and place in the refrigerator overnight. No cooking required. Prep time is less than 5 minutes and you can make several day's worth at once. I can't think of anything that's easier to prepare.  All About the Oats I developed this recipe using ingredients I already...

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