Lemon Juice? Well, yeah. We chose our ingredients not just to make them taste really amazing, but to supply a high-quality source of energy and to deliver the natural health benefits found in these ingredients.
Winter is here, which means that many of you include a winter strength training program to supplement your endurance training in the off-season. You may be lifting more (and heavier) weights, spending more time in the saddle indoors on your trainer, trail running in snow, or participating in a variety of other snow sports. No matter what training you do in your off-season, you need to make sure you optimize your recovery.