Fresh, Small-Batch Nutrition for Better Health & Performance

Articles — Fernando Riveros Paez RSS



There’s a New Bean in Town

Like many of you, I awake daily looking forward to a great cup of coffee. It’s no overstatement to call me a coffee snob, although my status as one is interesting since I didn’t start drinking coffee until after 40 and I’m pretty sensitive to caffeine. I'm so sensitive to it that I need to abstain before high-intensity workouts as it sends my heart and respiration rates so high that they limit my efforts. Thus, quality over quantity is my coffee game. Since I don’t drink more than a cup per day, and I’m picky in general when it comes to food and beverages, I allow myself to indulge on beans from boutique, third-wave coffee roasters which tend to be pricey. Some of...

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