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This just got serious: 6000 feet of climbing after three days of hard racing. Oh and buckets of rain to boot.  Here’s the low down from Emily Sabelhaus on Day 4 and 5 of the Trans BC enduro...

On Day 2, racers were feeling the first twinges of multi-day stage racing. At 6:30 am, we stuffed our hungry faces with a hot breakfast, then boarded buses for the trails of Penticton...

The 6-day event featured flowy single track, technical root-covered descents, rock slab riding and everything in between. We passed through Kelowna, Penticton, Rossland and Nelson, spending three to six hours each day pedaling.

Don’t judge it until you’ve tried it. Stretching not only makes your body feel better, it will also make you ride better. In this video, Dee Tidwell shows us a simple warm up routine for mountain bikers.

Late this April, Enduro Bites athlete Alex Grant went from Olympic hopeful to breaking his heel while racing the first XC MTB world cup in Cairns, Australia.