Those who’ve been following Brittany Warly’s athletic career as she advances toward the highest level of triathlon know she has dealt with repeated health setbacks including Epstein–Barr Virus and chronic sinus infections, so we decided to check in with her to see how she’s doing and what she has planned for the season.
Share Amity's excitement as she presents her Yosemite expedition from earlier this year at the annual Yosemite Facelift, Yosemite Valley’s largest volunteer clean up event.
Watching her conquer new-to-her routes gets our adrenaline pumping.
Now go conquer something you've never done!
As athletes we ask a lot of our legs. Running, jumping, pedaling-- even walking can add to the wear and tear, and it's exponential if you're dealing with an injury. This week Dee Tidwell offers more in-home exercises to rejuvenate your legs.
Jen and Brian are at it again with another smoothie recipe. This time it's Jen's Post-Strength Training Shake to help you recover faster from intense strength training workouts.
