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Is It In Your Genes?

Would you want to take a test to learn how well you may respond to exercise? If so, would the results make a difference in how you exercise?

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Back Away From the Twinkie, Fatty!

I often encounter dietary recommendations by ‘experts’ who recommend endurance athletes focus on achieving ideal bodyweight through training alone, and not by restricting caloric intake. While this may work for a lucky few, there are many who are left dissatisfied.

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