Enduro Bites are an all-natural, gluten-free food developed with extensive feedback from world-class endurance athletes to maximize performance, be easy to eat, and taste great.
A study published yesterday looked at the effects of a low-protein, vegetarian diet on blood pH and cycling performance. Led by Dr. Hietavala, researchers from University of Jyväskylä in Finland hypothesized the following.
I often encounter dietary recommendations by ‘experts’ who recommend endurance athletes focus on achieving ideal bodyweight through training alone, and not by restricting caloric intake. While this may work for a lucky few, there are many who are left dissatisfied.