Fresh, Small-Batch Nutrition for Better Health & Performance

Apple Scones with Beta Red Orange

This delicious recipe comes from Enduro Bites ambassador Anne Galyean. These carbohydrate-rich scones are ideal as a pre-workout snack to fuel long, hard training days. They also make for tasty treats during extended workouts. For Anne this usually means shredding gnarly mountain trails.


  • ⅓ cup sugar
  • 1 teaspoon baking powder
  • ¼ teaspoon baking soda
  • 1/4 teaspoon ground salt
  • 8 tablespoons unsalted butter, cold
  • 2 medium apples (diced)
  • 2/3 cup plain Greek yogurt
  • 1 large egg
  • 2/3 cup Beta Red Orange
  • 1 tablespoon lemon zest 
  • 2 cups flour 


  1. Mix dry ingredients in bowl.
  2. Dice cold butter and blend with dry ingredients until mealy consistency.
  3. Mix combined yogurt and whipped egg into dry ingredient. Moisture will be tacky.
  4. Mix in diced apples.
  5. Form into inch thick forms.
  6. Top with lemon zest.
  7. Bake for 15 minutes at 400°F. 

Macronutrient Content 

Total per scone: 218 calories, 4g protein, 30g carbohydrate, and 8g fat based on 12 servings per recipe.

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