This delicious recipe comes from Enduro Bites ambassador Anne Galyean. These carbohydrate-rich scones are ideal as a pre-workout snack to fuel long, hard training days. They also make for tasty treats during extended workouts. For Anne this usually means shredding gnarly mountain trails.
Ingredients
- ⅓ cup sugar
- 1 teaspoon baking powder
- ¼ teaspoon baking soda
- 1/4 teaspoon ground salt
- 8 tablespoons unsalted butter, cold
- 2 medium apples (diced)
- 2/3 cup plain Greek yogurt
- 1 large egg
- 2/3 cup Beta Red Orange
- 1 tablespoon lemon zest
- 2 cups flour
Directions
- Mix dry ingredients in bowl.
- Dice cold butter and blend with dry ingredients until mealy consistency.
- Mix combined yogurt and whipped egg into dry ingredient. Moisture will be tacky.
- Mix in diced apples.
- Form into inch thick forms.
- Top with lemon zest.
- Bake for 15 minutes at 400°F.
Macronutrient Content
Total per scone: 218 calories, 4g protein, 30g carbohydrate, and 8g fat based on 12 servings per recipe.
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