Fresh, Small-Batch Nutrition for Better Health & Performance

Recipes — Amity Warme RSS






Banana Bread Granola Recipe

This simple Banana Bread Granola recipe is so easy to prepare that even a first-time home cook can breeze through it with minimal stress. It involves combining ingredients in two steps, forming clumps, baking, and stirring. Easy peasy. It’s great pre-workout, post-workout, and as a healthy snack alternative.

Continue reading



Northwest Blackberry Muffins

This mouth-watering blackberry muffin recipe from Amity Warme includes Recovery Protein to boost protein content, making for a great pre- and post-workout treat. Give it a try. These muffins taste as good as they look! Yield: 10 Muffins Ingredients: 1 cup plant-based milk of choice 1 Tbsp lemon juice or white vinegar 2 overripe bananas 2 large eggs 2 tsp vanilla 2 ½ cups flour (see note below for options) ½ tsp cinnamon, plus extra for sprinkling on top 1 tsp sea salt 2 tsp baking powder ½ tsp baking soda 2 scoops Enduro Bites Recovery Protein, vanilla 1 ½ - 2 cups blackberries (fresh or frozen) Instructions: Combine plant-based milk of choice and lemon juice or vinegar in a liquid measuring cup and...

Continue reading



Lemon Zucchini Muffin Recipe: Pre-Dawn Adventure Fuel

By Amity Warme Many of my summer adventures in the mountains start well before dawn and end well after dark. I am usually not ready for a full breakfast at 3am, but I know I need to fuel my body before launching into an all-day objective. These muffins fit the bill perfectly! They have some zip without being too sweet. They provide a balance of carbohydrates, protein, and fat for both quick energy and sustained fueling. Plus, they are easy to take on the go and share with your adventure partners! Tips for Making Fluffy High-Top Muffins (without over-flowing the pan): Let the batter rest for at least an hour (up to overnight) in the fridge This resting period allows...

Continue reading